Shane Newell 30:03 row
6,537m
Meters
30:03.9
Time
2:17.9
Pace
376
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 98 |
January 11, 2022 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,537m | 2:17.9 | 133 | 758 | 26 | 162 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 150 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 158 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 160 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 163 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 165 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 169 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 169 |
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Workout Graph
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