Shane Newell 30:06 row
6,618
Meters
30:06.4
Time
2:16.4
Pace
385
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 97 |
January 12, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,618 | 2:16.4 | 138 | 767 | 385 | 23 | 162 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 149 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 162 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 163 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 164 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 167 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 165 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 | 165 |
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Workout Graph
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