Shane Newell 30:08 row
6,561m
Meters
30:08.3
Time
2:17.8
Pace
378
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 96 |
January 12, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,561m | 2:17.8 | 134 | 760 | 24 | 164 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 155 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 162 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 164 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 166 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 166 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 168 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 15 | 168 |
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Workout Graph
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