Shane Newell 30:04 row
6,351m
Meters
30:04.6
Time
2:22.0
Pace
358
Calories
167
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 98 |
January 15, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,351m | 2:22.0 | 122 | 720 | 26 | 167 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 166 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 164 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 169 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 167 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 168 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 169 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 169 |
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Workout Graph
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