Shane Newell 30:06 row
6,670m
Meters
30:06.2
Time
2:15.3
Pace
390
Calories
172
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 98 |
January 16, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,670m | 2:15.3 | 141 | 785 | 23 | 172 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 161 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 171 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 172 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 175 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 175 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 175 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 174 |
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Workout Graph
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