Shane Newell 30:12 row
6,754m
Meters
30:12.5
Time
2:14.1
Pace
400
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 97 |
January 16, 2022 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,754m | 2:14.1 | 145 | 798 | 25 | 168 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 157 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 164 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 167 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 172 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 172 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 172 |
| 30:12.0 | 41m | 2:26.3 | 112 | 684 | 14 | 172 |
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Workout Graph
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