Shane Newell 30:04 row
6,732m
Meters
30:04.1
Time
2:13.9
Pace
398
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 96 |
January 17, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,732m | 2:13.9 | 145 | 800 | 25 | 169 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 159 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 165 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 169 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 172 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 171 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 172 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.