Shane Newell 30:16 row
7,013m
Meters
30:16.5
Time
2:09.5
Pace
429
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 126 |
January 18, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,013m | 2:09.5 | 161 | 854 | 24 | 166 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 156 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 163 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 165 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 168 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 167 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 171 |
| 30:16.0 | 59m | 2:15.5 | 140 | 783 | 18 | 170 |
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Workout Graph
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