Shane Newell 30:06 row
6,686m
Meters
30:06.0
Time
2:15.0
Pace
393
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 99 |
January 19, 2022 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,686m | 2:15.0 | 142 | 788 | 26 | 160 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 154 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 163 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 161 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 158 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 161 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 160 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.