Shane Newell 30:37 row
7,014m
Meters
30:37.2
Time
2:10.9
Pace
424
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 124 |
January 20, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,014m | 2:10.9 | 156 | 836 | 24 | 165 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 156 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 160 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 163 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 167 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 168 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 172 |
| 30:37.0 | 139m | 2:13.0 | 148 | 810 | 23 | 172 |
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