Shane Newell 30:02 row
6,632m
Meters
30:02.9
Time
2:15.9
Pace
388
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 123 |
January 25, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,632m | 2:15.9 | 139 | 779 | 25 | 170 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 162 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 167 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 172 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 168 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 172 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 175 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 174 |
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Workout Graph
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