Shane Newell 47:04 row
10,031m
Meters
47:04.8
Time
2:20.8
Pace
569
Calories
171
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 121 |
January 30, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.8 | 10,031m | 2:20.8 | 125 | 731 | 24 | 171 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 152 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 162 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 169 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 177 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 172 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 176 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 175 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 175 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 176 |
| 47:04.0 | 407m | 2:32.3 | 99 | 640 | 23 | 172 |
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Workout Graph
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