Shane Newell 30:06 row
6,314m
Meters
30:06.7
Time
2:23.0
Pace
354
Calories
169
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 123 |
February 07, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,314m | 2:23.0 | 120 | 711 | 23 | 169 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 154 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 165 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 171 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 168 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 175 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 175 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 | 175 |
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Workout Graph
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