Shane Newell 30:04 row
6,431m
Meters
30:04.4
Time
2:20.2
Pace
365
Calories
169
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 96 |
February 08, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,431m | 2:20.2 | 127 | 736 | 26 | 169 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 156 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 163 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 166 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 170 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 173 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 176 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 176 |
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Workout Graph
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