Shane Newell 30:04 row
6,337m
Meters
30:04.9
Time
2:22.4
Pace
355
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 127 |
February 12, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,337m | 2:22.4 | 121 | 717 | 25 | 164 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 158 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 161 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 164 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 165 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 165 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 167 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 167 |
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Workout Graph
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