Shane Newell 30:06 row
6,069m
Meters
30:06.7
Time
2:28.8
Pace
332
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 160 |
March 22, 2022 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,069m | 2:28.8 | 106 | 665 | 23 | 162 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 155 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 163 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 171 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 169 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 148 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 164 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 164 |
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Workout Graph
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