Shane Newell 30:06 row
6,643m
Meters
30:06.4
Time
2:15.9
Pace
388
Calories
174
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 161 |
March 25, 2022 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,643m | 2:15.9 | 139 | 779 | 23 | 174 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 160 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 169 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 174 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 174 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 178 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 181 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 | 179 |
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Workout Graph
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