Shane Newell 30:03 row
6,264m
Meters
30:03.8
Time
2:23.9
Pace
349
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 159 |
April 06, 2022 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,264m | 2:23.9 | 117 | 703 | 24 | 160 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 145 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 153 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 158 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 162 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 165 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 167 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 167 |
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Workout Graph
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