Shane Newell 23:27 row
5,010
Meters
23:27.3
Time
2:20.4
Pace
285
Calories
167
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 148 |
April 05, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,010 | 2:20.4 | 126 | 729 | 285 | 25 | 167 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 160 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 167 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 168 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 170 |
| 23:27.0 | 706 | 2:26.6 | 111 | 678 | 39 | 23 | 168 |
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Workout Graph
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