Shane Newell 30:05 row
6,235m
Meters
30:05.9
Time
2:24.8
Pace
347
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 164 |
April 15, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,235m | 2:24.8 | 115 | 696 | 24 | 167 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 158 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 168 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 165 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 167 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 165 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 172 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 172 |
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Workout Graph
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