Shane Newell 30:07 row
6,215m
Meters
30:07.0
Time
2:25.3
Pace
344
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 165 |
April 22, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,215m | 2:25.3 | 114 | 692 | 21 | 163 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 150 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 157 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 162 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 167 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 168 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 169 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 169 |
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Workout Graph
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