Shane Newell 30:17 row
6,515m
Meters
30:17.8
Time
2:19.5
Pace
372
Calories
174
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 172 |
April 26, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,515m | 2:19.5 | 129 | 743 | 23 | 174 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 161 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 173 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 174 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 178 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 175 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 179 |
| 30:17.0 | 57m | 2:29.1 | 106 | 663 | 17 | 180 |
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Workout Graph
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