Shane Newell 30:08 row
6,219m
Meters
30:08.5
Time
2:25.4
Pace
345
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 168 |
April 28, 2022 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,219m | 2:25.4 | 114 | 691 | 22 | 158 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 152 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 158 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 160 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 161 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 165 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 153 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 14 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.