Shane Newell 30:02 row
6,510m
Meters
30:02.7
Time
2:18.4
Pace
374
Calories
168
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 169 |
May 14, 2022 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,510m | 2:18.4 | 132 | 753 | 24 | 168 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 150 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 162 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 168 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 170 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 172 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 176 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 175 |
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Workout Graph
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