Shane Newell 30:06 row
6,327m
Meters
30:06.0
Time
2:22.7
Pace
356
Calories
172
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 116 |
May 19, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,327m | 2:22.7 | 120 | 714 | 25 | 172 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 159 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 166 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 172 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 175 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 178 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 179 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 178 |
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Workout Graph
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