Shane Newell 23:32 row
5,012m
Meters
23:32.2
Time
2:20.8
Pace
285
Calories
171
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 120 |
May 31, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,012m | 2:20.8 | 125 | 730 | 26 | 171 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 158 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 169 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 172 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 177 |
| 23:32.0 | 745m | 2:22.2 | 122 | 718 | 25 | 179 |
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Workout Graph
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