Shane Newell 23:33 row
5,011m
Meters
23:33.5
Time
2:21.0
Pace
283
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 121 |
June 02, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,011m | 2:21.0 | 125 | 729 | 25 | 168 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 140 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 172 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 173 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 175 |
| 23:33.0 | 754m | 2:21.2 | 124 | 727 | 24 | 180 |
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Workout Graph
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