Shane Newell 23:55 row
5,012m
Meters
23:55.5
Time
2:23.2
Pace
281
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 118 |
June 16, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,012m | 2:23.2 | 119 | 710 | 25 | 162 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 149 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 161 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 162 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 168 |
| 23:55.0 | 805m | 2:25.9 | 113 | 687 | 24 | 169 |
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Workout Graph
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