Shane Newell 30:05 row
6,358m
Meters
30:05.1
Time
2:21.9
Pace
358
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 116 |
June 23, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,358m | 2:21.9 | 122 | 721 | 25 | 162 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 154 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 157 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 162 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 163 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 167 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 166 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 166 |
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