Shane Newell 30:34 row
6,512m
Meters
30:34.4
Time
2:20.8
Pace
370
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 121 |
July 02, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 6,512m | 2:20.8 | 125 | 731 | 25 | 164 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 151 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 160 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 163 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 169 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 167 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 168 |
| 30:34.0 | 117m | 2:25.2 | 114 | 692 | 23 | 168 |
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Workout Graph
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