Shane Newell 30:04 row
6,512m
Meters
30:04.0
Time
2:18.5
Pace
375
Calories
168
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 119 |
July 03, 2022 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,512m | 2:18.5 | 132 | 753 | 26 | 168 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 160 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 168 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 172 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 174 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 168 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 167 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 167 |
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Workout Graph
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