Shane Newell 30:03 row
6,619
Meters
30:03.7
Time
2:16.2
Pace
385
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 122 |
July 07, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,619 | 2:16.2 | 138 | 768 | 385 | 25 | 164 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 154 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 162 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 168 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 166 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 163 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 168 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 | 167 |
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Workout Graph
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