Shane Newell 30:06 row
6,650m
Meters
30:06.1
Time
2:15.7
Pace
389
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 121 |
July 09, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,650m | 2:15.7 | 140 | 781 | 25 | 159 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 146 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 156 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 163 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 166 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 156 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 163 |
| 30:06.0 | 6m | 8:20.0 | 3 | 309 | 0 | 163 |
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Workout Graph
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