Shane Newell 30:02 row
6,553
Meters
30:02.0
Time
2:17.4
Pace
379
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
July 10, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,553 | 2:17.4 | 135 | 757 | 379 | 24 | 164 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 156 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 161 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 165 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 170 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 167 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 165 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 166 |
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Workout Graph
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