Shane Newell 30:12 row
6,512
Meters
30:12.8
Time
2:19.1
Pace
372
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 117 |
July 20, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 6,512 | 2:19.1 | 130 | 738 | 372 | 23 | 162 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 146 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 157 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 162 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 168 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 168 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 167 |
| 30:12.0 | 38 | 2:37.8 | 89 | 300 | 1 | 14 | 167 |
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Workout Graph
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