Shane Newell 30:08 row
6,624m
Meters
30:08.4
Time
2:16.5
Pace
387
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 118 |
July 21, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,624m | 2:16.5 | 138 | 773 | 22 | 167 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 147 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 160 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 166 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 170 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 170 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 177 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 | 178 |
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Workout Graph
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