Shane Newell 30:19 row
6,914
Meters
30:19.1
Time
2:11.5
Pace
416
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 118 |
July 23, 2022 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 6,914 | 2:11.5 | 154 | 829 | 416 | 24 | 170 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 153 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 164 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 169 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 174 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 173 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 | 178 |
| 30:19.0 | 66 | 2:23.9 | 117 | 703 | 3 | 19 | 179 |
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Workout Graph
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