Shane Newell 30:27 row
7,011m
Meters
30:27.2
Time
2:10.3
Pace
426
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 118 |
July 26, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 7,011m | 2:10.3 | 158 | 844 | 25 | 168 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 157 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 167 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 171 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 166 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 167 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 177 |
| 30:27.0 | 95m | 2:22.1 | 122 | 719 | 21 | 174 |
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Workout Graph
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