Shane Newell 30:27 row
7,011
Meters
30:27.2
Time
2:10.3
Pace
426
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 118 |
July 26, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.2 | 7,011 | 2:10.3 | 158 | 839 | 426 | 25 | 168 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 157 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 | 167 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 171 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 166 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 167 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 177 |
| 30:27.0 | 95 | 2:22.1 | 122 | 666 | 5 | 21 | 174 |
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Workout Graph
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