Shane Newell 31:28 row
7,015m
Meters
31:28.4
Time
2:14.5
Pace
414
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 119 |
July 28, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 7,015m | 2:14.5 | 144 | 793 | 24 | 160 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 149 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 156 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 159 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 160 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 162 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 167 |
| 31:28.0 | 320m | 2:17.5 | 135 | 763 | 24 | 166 |
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Workout Graph
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