Shane Newell 30:59 row
7,010
Meters
30:59.5
Time
2:12.6
Pace
418
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 119 |
July 29, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.5 | 7,010 | 2:12.6 | 150 | 816 | 418 | 24 | 171 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 159 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 169 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 173 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 176 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 170 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 174 |
| 30:59.0 | 217 | 2:15.9 | 139 | 779 | 12 | 23 | 175 |
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Workout Graph
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