Shane Newell 31:48 row
7,045m
Meters
31:48.4
Time
2:15.4
Pace
413
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 119 |
July 30, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.4 | 7,045m | 2:15.4 | 141 | 784 | 25 | 159 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 141 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 156 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 160 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 160 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 166 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 167 |
| 31:48.0 | 393m | 2:17.4 | 135 | 764 | 24 | 163 |
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Workout Graph
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