Shane Newell 31:03 row
7,014m
Meters
31:03.0
Time
2:12.8
Pace
419
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 117 |
July 31, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 7,014m | 2:12.8 | 149 | 814 | 26 | 158 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 132 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 152 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 165 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 162 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 161 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 167 |
| 31:03.0 | 230m | 2:16.9 | 136 | 768 | 24 | 169 |
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Workout Graph
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