Shane Newell 30:07 row
6,274m
Meters
30:07.2
Time
2:24.0
Pace
350
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 119 |
August 22, 2022 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,274m | 2:24.0 | 117 | 703 | 22 | 161 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 146 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 158 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 163 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 164 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 166 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 164 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.