Shane Newell 23:33 row
5,011m
Meters
23:33.6
Time
2:21.0
Pace
284
Calories
170
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 118 |
August 28, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,011m | 2:21.0 | 125 | 729 | 25 | 170 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 167 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 170 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 167 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 172 |
| 23:33.0 | 730m | 2:25.8 | 113 | 687 | 25 | 174 |
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Workout Graph
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