Shane Newell 30:06 row
6,179m
Meters
30:06.7
Time
2:26.1
Pace
342
Calories
170
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 116 |
September 08, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,179m | 2:26.1 | 112 | 685 | 21 | 170 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 160 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 166 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 169 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 190 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 175 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 167 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 | 166 |
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Workout Graph
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