Shane Newell 30:07 row
6,150m
Meters
30:07.0
Time
2:26.9
Pace
337
Calories
171
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 141 |
September 28, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,150m | 2:26.9 | 110 | 679 | 22 | 171 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 156 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 169 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 178 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 172 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 173 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 173 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 9 | 173 |
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Workout Graph
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