Shane Newell 1:00:20 row
10,008m
Meters
1:00:20.4
Time
3:00.8
Pace
499
Calories
147
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 142 |
September 29, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.4 | 10,008m | 3:00.8 | 59 | 503 | 21 | 147 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 140 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 146 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 144 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 146 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 150 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 143 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 146 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 146 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 148 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 147 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 152 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 149 |
| 1:00:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | 148 |
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Workout Graph
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