Shane Newell 30:06 row
6,193m
Meters
30:06.1
Time
2:25.8
Pace
342
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 137 |
October 10, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,193m | 2:25.8 | 113 | 688 | 20 | 161 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 146 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 158 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 150 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 163 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 168 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 171 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 10 | 170 |
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Workout Graph
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