Shane Newell 30:11 row
6,407m
Meters
30:11.7
Time
2:21.3
Pace
362
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 129 |
October 13, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,407m | 2:21.3 | 124 | 726 | 23 | 167 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 152 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 162 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 166 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 174 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 172 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 170 |
| 30:11.0 | 30m | 3:03.3 | 57 | 495 | 15 | 170 |
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Workout Graph
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