Shane Newell 30:03 row
5,460m
Meters
30:03.9
Time
2:45.1
Pace
281
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 0 |
November 12, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,460m | 2:45.1 | 78 | 567 | 21 | 146 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 145 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 147 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 146 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 148 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 148 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 145 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 144 |
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Workout Graph
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